Training update

For those of you who have anxiously been waiting for an update on my training adventure, I’m happy to say it’s going extremely well. The best part is that now about 1.5 years into it I’m really starting to see a change in my body, it’s firmer, better shaped (according to me:-)) and stronger💪.

The past few weeks I’ve done comp training, ie competition training as in first squats, then chest press finished off by deadlifts. Currently hitting 5X5 on 80kg on squats, 5X5 50kg on chest press and a round 5X5 on 100kg on deadlift. So thanks to a great trainer my journey continues😊

55 Comments
  • oprol evorter
    Posted at 10:26h, 26 June Reply

    Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care

  • samsung reparatie
    Posted at 13:02h, 14 July Reply

    Aw, this was a very nice post. In idea I wish to put in writing like this additionally – taking time and actual effort to make an excellent article… however what can I say… I procrastinate alot and on no account seem to get one thing done.

  • iphone reparatie
    Posted at 13:22h, 14 July Reply

    My brother suggested I might like this website. He was entirely right. This post actually made my day. You cann’t imagine simply how much time I had spent for this info! Thanks!

  • onderdelen
    Posted at 14:49h, 01 August Reply

    I have been reading out many of your posts and i must say clever stuff. I will make sure to bookmark your site.

  • iphone reparatie Deventer
    Posted at 16:51h, 06 August Reply

    Great write-up, I’m normal visitor of one’s site, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.

  • tadalafil kopen
    Posted at 10:17h, 16 August Reply

    Hello, you used to write excellent, but the last few posts have been kinda boringK I miss your tremendous writings. Past few posts are just a little out of track! come on!

  • have a peek at this website
    Posted at 10:18h, 19 August Reply

    I’m extremely inspired with your writing abilities as well as with the structure to your blog. Is this a paid subject matter or did you customize it your self? Either way keep up the nice quality writing, it’s rare to peer a nice weblog like this one today..

  • Nfl Stream
    Posted at 10:37h, 19 August Reply

    Just wanna remark on few general things, The website layout is perfect, the content is real great. “In business school classrooms they construct wonderful models of a nonworld.” by Peter Drucker.

  • I thought about this
    Posted at 13:57h, 19 August Reply

    Hello! I’ve been reading your blog for a while now and finally got the bravery to go ahead and give you a shout out from New Caney Texas! Just wanted to mention keep up the good work!

  • www.rugbystream.me
    Posted at 02:42h, 20 August Reply

    You are my inspiration , I own few blogs and rarely run out from to post : (.

  • ufc fight pass free stream
    Posted at 06:56h, 20 August Reply

    I¦ve been exploring for a little for any high quality articles or blog posts on this kind of area . Exploring in Yahoo I ultimately stumbled upon this web site. Studying this information So i¦m glad to convey that I have an incredibly just right uncanny feeling I came upon exactly what I needed. I such a lot definitely will make certain to do not fail to remember this web site and give it a glance on a constant basis.

  • tennis stream
    Posted at 08:04h, 20 August Reply

    You can definitely see your enthusiasm within the work you write. The sector hopes for even more passionate writers such as you who aren’t afraid to say how they believe. At all times follow your heart. “A second wife is hateful to the children of the first a viper is not more hateful.” by Euripides.

  • other
    Posted at 09:19h, 20 August Reply

    Howdy, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you prevent it, any plugin or anything you can recommend? I get so much lately it’s driving me insane so any assistance is very much appreciated.

  • motogp online
    Posted at 10:23h, 20 August Reply

    Hi, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you prevent it, any plugin or anything you can suggest? I get so much lately it’s driving me crazy so any support is very much appreciated.

  • free live motorsport online
    Posted at 11:29h, 20 August Reply

    Hi my friend! I wish to say that this post is amazing, great written and come with almost all significant infos. I would like to look more posts like this .

  • Pop Over To These Guys
    Posted at 12:32h, 20 August Reply

    Sweet blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you

  • Washington Redskins Stream
    Posted at 16:25h, 20 August Reply

    I have been absent for some time, but now I remember why I used to love this site. Thank you, I will try and check back more frequently. How frequently you update your web site?

  • keluaran hk
    Posted at 13:47h, 22 August Reply

    I have been surfing online greater than 3 hours these days, but I by no means discovered any attention-grabbing article like yours. It’s pretty worth sufficient for me. Personally, if all site owners and bloggers made excellent content as you did, the internet can be a lot more helpful than ever before. I really love your blog.. Very nice colors & theme. Did you build this site yourself? Please reply back as I’m looking to create my own personal site and want to find out where you got this from or what the theme is named. Kudos! Ahaa, its nice dialogue regarding this article here at this website, I have read all that, so at this time me also commenting at this place.

  • he said
    Posted at 07:29h, 24 August Reply

    I really like what you guys tend to be up too. This kind of clever work and reporting! Keep up the amazing works guys I’ve incorporated you guys to our blogroll.

  • click to read
    Posted at 08:49h, 24 August Reply

    Heya i’m for the first time here. I found this board and I to find It really useful & it helped me out a lot. I hope to provide something again and help others such as you helped me.

  • her comment is here
    Posted at 10:09h, 24 August Reply

    After research a number of of the weblog posts on your web site now, and I really like your means of blogging. I bookmarked it to my bookmark website listing and shall be checking again soon. Pls take a look at my web page as nicely and let me know what you think.

  • visit your url
    Posted at 10:24h, 24 August Reply

    Thankyou for this post, I am a big fan of this site would like to continue updated.

  • my link here
    Posted at 11:11h, 24 August Reply

    Good day very nice site!! Man .. Beautiful .. Amazing .. I’ll bookmark your web site and take the feeds additionallyKI’m happy to find a lot of useful info here in the put up, we need work out extra techniques in this regard, thanks for sharing. . . . . .

  • see this website
    Posted at 15:06h, 24 August Reply

    When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

  • click over here
    Posted at 16:28h, 24 August Reply

    wonderful post, very informative. I wonder why the other experts of this sector do not notice this. You should continue your writing. I am confident, you have a great readers’ base already!

  • web site
    Posted at 20:59h, 24 August Reply

    A powerful share, I just given this onto a colleague who was doing a little bit evaluation on this. And he in actual fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to debate this, I really feel strongly about it and love studying extra on this topic. If doable, as you become expertise, would you thoughts updating your weblog with extra particulars? It’s extremely useful for me. Huge thumb up for this blog put up!

  • check my reference
    Posted at 23:53h, 24 August Reply

    I am always searching online for ideas that can aid me. Thank you!

  • website
    Posted at 01:11h, 25 August Reply

    I love it when people come together and share opinions, great blog, keep it up.

  • Click here
    Posted at 04:18h, 25 August Reply

    As soon as I found this website I went on reddit to share some of the love with them.

  • repairngo.nl
    Posted at 04:03h, 04 September Reply

    Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

  • data keluaran nomor
    Posted at 10:51h, 04 September Reply

    Have you ever considered creating an ebook or guest authoring on other blogs? I have a blog based on the same information you discuss and would love to have you share some stories/information. I know my visitors would appreciate your work. If you’re even remotely interested, feel free to send me an e mail.

  • web links
    Posted at 20:32h, 20 September Reply

    Saved as a favorite, I really like your blog!

  • eficiencia energetica hornos industriales para
    Posted at 21:06h, 24 September Reply

    El Parlamento creó una comisión de investigación sobre las actividades del SREL con 13 diputados que han descubierto estupefactos en estos cuatro meses escuchas ilegales, topos, archivos desconocidos, intentos de enriquecimiento y un alud de irregularidades que amenazan con dinamitar este servicio secreto creado en 19 0. La parte central de nuestra investigación es determinar cuántos electrones libres había en el servicio”, dice François Bausch, uno de los parlamentarios del grupo Verde que ha metido la nariz en las alcantarillas del servicio secreto. El servicio mejorará después de esta crisis”, augura una fuente oficial del SREL.

  • kookworkshop
    Posted at 11:35h, 26 September Reply

    Hey! Someone in my Myspace group shared this site with us so I came to give it a look. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Fantastic blog and outstanding design.

  • decoletaje sevilla map
    Posted at 18:31h, 06 October Reply

    El Sr.Joaquín Mínguez Aguilar, presidente y consejero de Mecanizados S.A y de Mínguez S.A es entrevistado en el nº24 de la revista Empresa en Acción. Mecanizados Bilan, es una empresa de mecanizado con 25 años de experiencia en el sector del mecanizado, decoletaje y estampación.

  • schilderijen
    Posted at 14:52h, 10 October Reply

    We are a group of volunteers and opening a new scheme in our community. Your website provided us with valuable information to work on. You’ve done a formidable job and our whole community will be thankful to you.

  • Johannes vermeer schilderijen
    Posted at 16:09h, 10 October Reply

    naturally like your website but you need to check the spelling on several of your posts. Several of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I’ll definitely come back again.

  • e sigaret eindhoven
    Posted at 17:17h, 10 October Reply

    My partner and I stumbled over here different web page and thought I may as well check things out. I like what I see so now i am following you. Look forward to looking into your web page again.

  • reparacion energetica de un electrodomésticos taurus
    Posted at 17:25h, 11 October Reply

    El SAC, ni siquiera se ha molestado en contestar mi reclamación -hecha a través de la página web- Cuando dos meses después he llamado, me dicen que tenía que haber llamado en vez de utilizar la página. Sólo pueden venir hasta las 12 de la mañana, por tema de ruta, y el técnico es un señor poco simpático y malhumorado. Día de hoy sigue igual, no me lo solucionan,tiene un defecto de fábrica y no lo quieren admitir, no compraré nunca más la marca fagor. Llevo casi todo el verano con problemas con mi frigorífico fagor, ha venido el técnico y entra dentro de la garantía, y me han dicho que lo tienen que sustituir, pero tal y como os ha pasado a los demás, ya me están dando largas.

  • Angelia Ditmore
    Posted at 13:22h, 12 October Reply

    Download Peaky Blinders Online for Free – Peaky Blinders streaming in HD. Full episodes of peaky blinders online are available to watch for free.

  • train perurail
    Posted at 18:12h, 12 October Reply

    It’s actually a cool and useful piece of info. I am glad that you shared this useful information with us. Please keep us up to date like this. Thanks for sharing.

  • Machupicchu
    Posted at 20:31h, 12 October Reply

    I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…

  • Wynona Belkin
    Posted at 05:02h, 13 October Reply

    Very informational post you have shared on your blog peaky blinders streaming. Thanks for the useful information.

  • mennyezeti lámpa
    Posted at 08:35h, 20 October Reply

    Wonderful work! This is the type of info that should be shared around the net. Shame on the search engines for not positioning this post higher! Come on over and visit my website . Thanks =)

Post A Comment